Busting the Lies About Snacks After Dinner and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to shape up have in all likelihood found out this top diet policy more times than we can count. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll wreck all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called command serving to help us to get to our fat burning goals?.

When I was trying to lose the 20 extra pounds that had slowly gained on me not long after I began a new and difficult career, I did my very best to comply with the 8 o'clock formula. As soon as I felt hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my best yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging around in the freezer for a container of ice cream or getting a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to know more.

After extra investigation, I ordered The Red Tea Detox and got lots of effective tools and methods for slimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could wear my favorite jeans effortlessly once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea click Detox system includes plenty of creative and healthful treats that calm almost any craving you can cook up.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I found The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine swear that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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